do what you love. no more. no less.

It’s been more than a while since I’ve written about my “journey” as a yoga teacher. I guess it’s time for a little update. So, how’s it going? Hmmm, ummmmm, yeah, about that. Honestly, I haven’t been doing much teaching at all lately. I was away in Portugal for a week, and missed my class…… Continue reading do what you love. no more. no less.

#sorrynotsorry, pet peeves on the yoga mat

So by now you’ve probably picked up on the fact that I’m not exactly the most serene, even-tempered, kumbaya, save-the-whales yogi. More often than I’d like to admit, the “no judgment” rule gets completely thrown out the window. The “no expectations” rule, that one slips too – if things don’t go the way I think…… Continue reading #sorrynotsorry, pet peeves on the yoga mat

that’s it, i’m calling BS…

Yep. I’m hereby calling bullshit on any of you who say you “can’t do” yoga. Everyone can do yoga. I’m not a gambling girl, but I’m willing to bet you’ve already done at least one yoga pose today, whether you realized it or not. If you break down the poses, you’ll find a lot of…… Continue reading that’s it, i’m calling BS…

portugal, part 2

ommmmmmm Greetings. Shalom. Namaste. Did I mention I became a meditation master while I was away, and am now officially zen as eff? …if I did, I was lying, because I’m still fairly useless at shutting off my brain for a time out. But – I did learn that meditation is not┬ájust sitting still on…… Continue reading portugal, part 2

hey brain, quiet down a little!

Brains are so weird. If you were to ask me post-yoga class what I spent the last five/ten minutes thinking about, I would have absolutely no idea. I could guarantee however, that my mind was anything but the serene, blissful abyss it’s “supposed” to be during savasana. Yup – another bad yogi confession: I am…… Continue reading hey brain, quiet down a little!

just STOP with the diet talk already, please!

So. I may have had a little unicorn-frappeccino-induced-rage on Facebook last week. I’m sure you’ve seen the stuff going around denouncing Starbuck’s latest concoction. The way people are getting on, you’d think it was chock-full of cocaine and battery acid. Guys, it’s just sugar – calm down. Yes, it may be a lot of sugar,…… Continue reading just STOP with the diet talk already, please!

treat yo’self yoga

You know that warm fuzzy feeling you get from baking a┬ábig batch of chocolate chip cookies, putting them in a nice tin with a sweet note, and gifting them to a friend? Totally different from the kind of happy you get from treating yourself to a perfect piece of your favorite chocolate cake, right? That’s…… Continue reading treat yo’self yoga