if you’re going through hell, keep going

“This too shall pass.””Tough times don’t last; tough people do.””The sun’ll come out, tomorrow!” These kind of hopeful, optimistic quotes feel a whole lot different today than they would have about nine months ago. At that point in the pandemic, it didn’t feel quite so ridiculous to have a bit of faith that things would…… Continue reading if you’re going through hell, keep going

george street goes zen

I swear, when I left my house this morning, it was damn near chilly out. But by midmorning when I lay on my mat for savasana, the sun was out in full-force and I was a sweaty, happy little yogi in the middle of George Street. For anyone even remotely familiar with St. John’s, there…… Continue reading george street goes zen