gym class 2.0

The vast majority of my memories from elementary school gym class involve getting hit with some type of ball. I also vaguely remember a lot of made-up games with rules I never quite understood. Oh, and scooting around on your bum on those little wheeled dollies, and inevitably rolling over and crushing your fingers. (Does…… Continue reading gym class 2.0

good things are coming

Things like sunshine, and warmer weather! Okay, yeah, I know: slow my roll. Living in Newfoundland, where a snowstorm in June is not a terribly unlikely event, I should know better. But I can’t help but feel encouraged that brighter days are on the (possibly far-off) horizon. Literally speaking though, the brighter days have already…… Continue reading good things are coming

teeny tiny tips to tttttt…..meditate

I tried, okay. Now- before I even get started: I’m soooo not going all “zen master of the world”, more-spiritual-than-thou on you here. I am still very, very new at this whole meditation thing, and I’m still so far from being “good” at it. I know it’s a flaw of mine, but usually, if I’m…… Continue reading teeny tiny tips to tttttt…..meditate

~wooey-wooey hippie crap

Anyone who’s not on board for some woo-woo hippie bullshit, here’s your warning. You might wanna skip this one; I feel like I’m taking a leap here. (Or you’re always welcome to read along anyway, rolling your eyes and making fun as necessary. Just sayin’. I told ya, I’m full of it..) I think I…… Continue reading ~wooey-wooey hippie crap

whatever variation works best for you – do that

I think one of the (many) reasons yoga has stolen my heart and become my addiction is how ever-expanding the practice is. The variations and modifications to each pose are endless, and as someone with a terribly short attention span (seriously, never try to play Monopoly with me), I love that there’s always something new…… Continue reading whatever variation works best for you – do that

human-body-vehicle maintenance

Imagine you just got your first vehicle, all shiny and beautiful and new (or new-to-you, at least). It’s your favorite color; it has comfy seats; it has all the things you’d ever wish for. You start off with great intentions of taking the absolute best care of it, because wow, hey, this thing is great!…… Continue reading human-body-vehicle maintenance

one more time for the people in the back…

FOOD DOES NOT HAVE A MORAL VALUE!!! I’m sick of hearing my own voice, I’ve said this so much lately. Even more often than usual now, during the holiday season. “Oh I’ve been so naughty, I think all I did over Christmas was eat.” “No dessert for me, thanks, I’m being good.” “Who’ll be bad…… Continue reading one more time for the people in the back…