if you’re going through hell, keep going

“This too shall pass.””Tough times don’t last; tough people do.””The sun’ll come out, tomorrow!” These kind of hopeful, optimistic quotes feel a whole lot different today than they would have about nine months ago. At that point in the pandemic, it didn’t feel quite so ridiculous to have a bit of faith that things would…… Continue reading if you’re going through hell, keep going

long time, no see…hi!

Yoga teacher, world traveler, wannabe-blogger. I used to have lots to say when faced with the “so, tell me about yourself” question. Back when life was “normal”, I (most days) felt like a fully-formed, interesting, accomplished human bean. Lately, though, that question gives me a pit-in-your-gut, awful, unworthy feeling. I struggle to think of an…… Continue reading long time, no see…hi!

unplug/reconnect

Technology can be pretty amazing. Between emails, text messages, phone calls, carrier pigeons in times of real desperation, we’re able to get in touch with anyone, anywhere, at any time. Through social media, we can keep tabs on everyone from Aunt Beulah to Megan’s-boyfriend’s-sister’s-niece-you-met-that-one-time. Nearly anything you could ever wish to know can be found…… Continue reading unplug/reconnect

things have been worse, and things will be better.

“Sometimes you climb out of bed in the morning and you think, ‘I’m not going to make it’. but you laugh inside. Remember all the times you’ve felt that way.” -Charles Bukowski Maybe it’s the crummy weather, maybe Mercury is in retrograde, maybe I’m just a naturally unhappy person. Whatever it is, I haven’t actually…… Continue reading things have been worse, and things will be better.

gym class 2.0

The vast majority of my memories from elementary school gym class involve getting hit with some type of ball. I also vaguely remember a lot of made-up games with rules I never quite understood. Oh, and scooting around on your bum on those little wheeled dollies, and inevitably rolling over and crushing your fingers. (Does…… Continue reading gym class 2.0

good things are coming

Things like sunshine, and warmer weather! Okay, yeah, I know: slow my roll. Living in Newfoundland, where a snowstorm in June is not a terribly unlikely event, I should know better. But I can’t help but feel encouraged that brighter days are on the (possibly far-off) horizon. Literally speaking though, the brighter days have already…… Continue reading good things are coming

teeny tiny tips to tttttt…..meditate

I tried, okay. Now- before I even get started: I’m soooo not going all “zen master of the world”, more-spiritual-than-thou on you here. I am still very, very new at this whole meditation thing, and I’m still so far from being “good” at it. I know it’s a flaw of mine, but usually, if I’m…… Continue reading teeny tiny tips to tttttt…..meditate

~wooey-wooey hippie crap

Anyone who’s not on board for some woo-woo hippie bullshit, here’s your warning. You might wanna skip this one; I feel like I’m taking a leap here. (Or you’re always welcome to read along anyway, rolling your eyes and making fun as necessary. Just sayin’. I told ya, I’m full of it..) I think I…… Continue reading ~wooey-wooey hippie crap

whatever variation works best for you – do that

I think one of the (many) reasons yoga has stolen my heart and become my addiction is how ever-expanding the practice is. The variations and modifications to each pose are endless, and as someone with a terribly short attention span (seriously, never try to play Monopoly with me), I love that there’s always something new…… Continue reading whatever variation works best for you – do that