hey, take care of yourself, aight?

Bubble baths, days at the spa, retreat getaways to a tiny private island….this might be the kind of thing the words “self care” bring to mind. Maybe I’m going a bit overboard with the luxury vacay part, but you get the general idea. It’s all about “treat yo’self” this, and “YOLO – if it makes…… Continue reading hey, take care of yourself, aight?

tis the season to be….stressed?

Can you feel it? That high-energy, go-go-go, overwhelming buzz that takes over this time of year? Ah, Christmas spirit. Christmas spirit, my butt. Christmas stress would probably be a lot more accurate. If people answered the question “how are you?” honestly this time of year, it’s pretty likely the answer would be along the lines…… Continue reading tis the season to be….stressed?

work in progress? nope, you are a masterpiece.

Rah rah, love your body! All bodies are good bodies! Your body is perfect just the way it is! It’s a welcome attitude in a society that’s constantly telling us we need to change our bodies in order to love them. Going against all the messages saying your body is the enemy, and actually loving…… Continue reading work in progress? nope, you are a masterpiece.

forget “chill”, be vulnerable

Don’t text first – you don’t want them to have the upper hand. Don’t take part in that talent show – you might mess up and become a laughingstock. Don’t ask for a promotion at work – what if they say no?? How many things do we, every day, prevent ourselves from doing because of…… Continue reading forget “chill”, be vulnerable