Bubble baths, days at the spa, retreat getaways to a tiny private island….this might be the kind of thing the words “self care” bring to mind. Maybe I’m going a bit overboard with the luxury vacay part, but you get the general idea. It’s all about “treat yo’self” this, and “YOLO – if it makes…… Continue reading hey, take care of yourself, aight?
“Be open to whatever the universe has in store for you.” I couldn’t tell you exactly which page, but I’m sure that’s written somewhere in The Good Yogi’s Bible. Sounds like one of those things, right? Once again, it’s a good thing I’ve already admitted and accepted the fact that I am and always will…… Continue reading it is what it is: surrendering to the universe, just a lil bit.
The more I teach, the more I wish I could quit my “real job” and be a full-time yogi. I read about girls like Rachel Brathen, who just started out teaching yoga to a few hippies on the beach and is now an internationally famous yogi. She had to start small, too – I’m sure…… Continue reading make it happen
Do you ever have one of those weeks that make you wonder what the hell you ever did to be on the receiving end of such bad karma? When the whole universe seems like it’s conspired against you? When so many things have gone wrong that you’re at the crazy-stressed “hahahahaha-at-least-things-can’t-get-any-worse” stage of despair? Yeah?…… Continue reading awful, shitty, really bad luck – and gratitude.
A two-pound wildcat that is surprised by her own tail is not exactly where I’d expected to find any profound wisdom. But, this lil kittacat is proving me wrong, and teaching me a thing or two. For those of you who don’t follow me on social media – I’ve recently fulfilled my lifelong desire to…… Continue reading kitty wisdom / being in the meow
Don’t text first – you don’t want them to have the upper hand. Don’t take part in that talent show – you might mess up and become a laughingstock. Don’t ask for a promotion at work – what if they say no?? How many things do we, every day, prevent ourselves from doing because of…… Continue reading forget “chill”, be vulnerable
Ah, the Facebook “On This Day” feature. Most days, it’s a reminder of what an embarrassing human I can be – poorly-edited selfies, links to terribly angsty music videos, ridiculous status updates about god knows what. (I always know it’s gonna be cringe-worthy, why do I feel the need to look?!) But this week I…… Continue reading the journey, one year in