“Sometimes you climb out of bed in the morning and you think, ‘I’m not going to make it’. but you laugh inside. Remember all the times you’ve felt that way.” -Charles Bukowski Maybe it’s the crummy weather, maybe Mercury is in retrograde, maybe I’m just a naturally unhappy person. Whatever it is, I haven’t actually…… Continue reading things have been worse, and things will be better.
I’ve had some of my wisest revelations on my yoga mat. Despite the practice being a way to disconnect from the stress and the everyday goings-on of life, often my brain is doing background work, sorting out things and piecing together wisdom. It’s not unusual for me to arrive at a yoga class with a…… Continue reading useless knowledge yoga has taught me
and to anyone else who needs to hear it: Stop forcing things. Stop trying to control things that are not yours to control. Control freak or not, you’ve gotta let some things go. Whatever your plans or goals or wishes are, the universe doesn’t really care. It’s listening, sure, and sometimes its plans will align…… Continue reading a (cliché-filled) note to self
Wowza, information overload. After the past month of yoga teacher training, I think my brain is absolutely filled to capacity. A month ago, I would have thought “saucha” was some type of spicy sauce. (FYI, it means purity, or cleanliness, and is one of the Nyamas). Now I could bore you silly with info about…… Continue reading 6 things i learned at yoga teaching training (that have nothing to do with yoga)
“Be open to whatever the universe has in store for you.” I couldn’t tell you exactly which page, but I’m sure that’s written somewhere in The Good Yogi’s Bible. Sounds like one of those things, right? Once again, it’s a good thing I’ve already admitted and accepted the fact that I am and always will…… Continue reading it is what it is: surrendering to the universe, just a lil bit.
Don’t text first – you don’t want them to have the upper hand. Don’t take part in that talent show – you might mess up and become a laughingstock. Don’t ask for a promotion at work – what if they say no?? How many things do we, every day, prevent ourselves from doing because of…… Continue reading forget “chill”, be vulnerable
Ah, the Facebook “On This Day” feature. Most days, it’s a reminder of what an embarrassing human I can be – poorly-edited selfies, links to terribly angsty music videos, ridiculous status updates about god knows what. (I always know it’s gonna be cringe-worthy, why do I feel the need to look?!) But this week I…… Continue reading the journey, one year in
I’ll admit: I am a Type A, competitive, control freak. What I’m not, however, is a perfectionist. Way too often I’ll take the “meh, no, that’s good enough” approach. I’m awful at detail-oriented tasks, and I’m often more anxious to just get something DONE than to make sure it’s one-hundred percent right. But somehow, even…… Continue reading not perfect, but good enough.
It’s been more than a while since I’ve written about my “journey” as a yoga teacher. I guess it’s time for a little update. So, how’s it going? Hmmm, ummmmm, yeah, about that. Honestly, I haven’t been doing much teaching at all lately. I was away in Portugal for a week, and missed my class…… Continue reading do what you love. no more. no less.