you do you, boo

Confession: I maybe kinda left the yoga studio tonight and immediately spent the money I’d just earned teaching on Poptarts, Fresca, and the latest edition of Cosmo. Whoops, my Good Yogi halo is slipping. Yeah…you all know how much I’m not concerned with being a perfect yogi. Who says I can’t guide a class into…… Continue reading you do you, boo

when you can’t just yoga yourself better

For most people, on most days, calling in to work saying something like, “I’m sorry, I just can’t make it in today – I’ve been on the toilet all night!” is just not a thing they’re willing to do. But when the more honest call would sound like “I’m having a really horrible mental health…… Continue reading when you can’t just yoga yourself better