Peopleing is exhausting. The introverts reading this will know exactly what I mean by that. The others, who don’t, and are reading that like “huh?” – what is your secret?? I’m jealous of the people who are naturally social creatures, who can be surrounded by people all day and chitchat for hours and still feel…… Continue reading take a lil’ quiet time
Rah rah, love your body! All bodies are good bodies! Your body is perfect just the way it is! It’s a welcome attitude in a society that’s constantly telling us we need to change our bodies in order to love them. Going against all the messages saying your body is the enemy, and actually loving…… Continue reading work in progress? nope, you are a masterpiece.
Don’t text first – you don’t want them to have the upper hand. Don’t take part in that talent show – you might mess up and become a laughingstock. Don’t ask for a promotion at work – what if they say no?? How many things do we, every day, prevent ourselves from doing because of…… Continue reading forget “chill”, be vulnerable
Ah, the Facebook “On This Day” feature. Most days, it’s a reminder of what an embarrassing human I can be – poorly-edited selfies, links to terribly angsty music videos, ridiculous status updates about god knows what. (I always know it’s gonna be cringe-worthy, why do I feel the need to look?!) But this week I…… Continue reading the journey, one year in
A non-exhaustive list of things I have zero control over: -Whether or not we have nice weather for my outdoors plans next weekend; -If that customer from last week is still mad at me; -What kind of food they’ll serve at an upcoming event I’m attending; -How much the ding on my friend’s car door…… Continue reading i sure say “no worries” a lot for someone who worries about EVERYTHING…
Confession: I maybe kinda left the yoga studio tonight and immediately spent the money I’d just earned teaching on Poptarts, Fresca, and the latest edition of Cosmo. Whoops, my Good Yogi halo is slipping. Yeah…you all know how much I’m not concerned with being a perfect yogi. Who says I can’t guide a class into…… Continue reading you do you, boo
I just don’t understand why some people get so upset about upcoming birthdays, and hate the thought of getting older. Like my mama says, it’s better than the alternative, isn’t it? And if you make it to an age so-high-you-can-brag-about-it with your mind and body intact, all the better! Physically, I know, there are so…… Continue reading the great youthful yogi~~