wtf is mai pen rai?

I’m sorry, you guys. I probably owe you a little explanation. I’d be willing to bet at least one of you saw the name of this blog and was like “mai pen rai yoga? what the crap does that mean??” And yeah, it doesn’t make sense for me to name it that and just leave…… Continue reading wtf is mai pen rai?

finding my authentic yoga teacher voice

“Root down into the mat, and feel yourself grow taller with every inhale. As you breathe in, allow your body to be filled with positive energy, and as you exhale, release any tension or bad vibes.” I may be among the minority¬†of people who actually really like the “flowery”, somewhat metaphoric language you hear so…… Continue reading finding my authentic yoga teacher voice

march 21, 2017

So I might need a little practice before I can say I’m the next Rachel Brathen¬†or Candace Moore, but I think I did a pretty alright job of teaching my first yoga class! I could pick out an infinite number of little things I did “wrong”, but in trying to keep a yogic attitude, I…… Continue reading march 21, 2017