treat yo’self yoga

You know that warm fuzzy feeling you get from baking a big batch of chocolate chip cookies, putting them in a nice tin with a sweet note, and gifting them to a friend? Totally different from the kind of happy you get from treating yourself to a perfect piece of your favorite chocolate cake, right? That’s…… Continue reading treat yo’self yoga

surrounded by yogi love

The first time I went to a larger, community-event type yoga class, I was hooked. I can remember looking around and being surrounded by bright stretchy fabrics, rows upon rows of yoga mats, and friendly yogi faces, and thinking “yes. these are my people.” That feeling of belonging, and of having that common bond, is…… Continue reading surrounded by yogi love

believe it or not…

Some days I really, really don’t want to go to yoga class. I know. Me. Emily. The yoga junkie who goes around saying yoga fixes everything. I’ve already told you I’m not a perfect yogi. I do actually believe yoga can fix about 97% of everything, but still, some days it is a serious struggle to…… Continue reading believe it or not…

sunshine, mindfullness, and a whole lotta cheeze

SUNSHINE! For anyone who questions the legitimacy of Seasonal Defective Disorder, days like this should be enough proof to set you straight. It’s hard to feel mopey and sad when the sun is up, the sky is blue, and it is (finally!!) a little bit warmer than freezing outside. Everything seems better when it’s sunny, my…… Continue reading sunshine, mindfullness, and a whole lotta cheeze

…i have a way with words

“Rising up into Warrior 2, you want your right foot to be…” where?? How do I normally cue this?!? Come on, come on words, finish your sentence!! “…right there at the end of your leg.” Seriously? Ugggggh. I’ve been speaking English for a good 20+ years – you’d think I’d have a better grasp of the…… Continue reading …i have a way with words

confessions of a bad yogi

Bad Yogi Confessions: I have the attention span of a goldfish, and meditation is most definitely not my forte. The only way I can tolerate green tea is with enough sugar in it to negate any and all health benefits (tolerate being the key word – it still tastes like stale grass).  I deal with…… Continue reading confessions of a bad yogi

gratitude and growth and learning

You’d think that after three weeks of teaching a class that almost no one shows up to (last week’s head count was two), I’d be a little discouraged. It’d be really really easy for me to go into toxic thought world, and obsess over what I’ve been doing wrong – why aren’t people coming to…… Continue reading gratitude and growth and learning